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Friday

5
Apr

Friday

 

No 5:30 evening class tomorrow, sorry for the inconvience.

2018 Post Open Cycle Test Week Day 4

1. Warm-up
3 Steady Rounds:
12 Hang Cleans 115/75lbs
18 Push Ups
24/18 Calorie Ski

2. Lift
Find 1RM Power Clean

3. Conditioning
3 Rounds:
10 Power Snatch 135/95lbs
20/12 Calories on Bike
30 Wallballs 20/14lbs

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