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Friday

12
Apr

Friday

2018 Post Open Cycle Week 1 Day 4

1. Warm-up
Move Steady Through
Row 500m
40 Empty Bar Overhead Squats
Row 500m

2. Lift
Power Snatch
Touch and Go
5×5

3. Met-Con
5 Rounds:
21 Thrusters 95/65lbs
3 Rope Climbs
Rest 2:00 Mins

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