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Friday

26
Apr

Friday

2018 Post Open Cycle Week 3 Day 4

1. Warm-up
Move Steady Through
Ski 500m
40 Light Hang Power Cleans
Ski 500m

2. Lift
Power Snatch
Touch and Go
5×5
(Heavier than last time)

3. Met-Con
4 Rounds:
AMRAP 3:00
12 Hang Squat Cleans 155/105lbs
12 Ring Dips
Handstand Walk for distance in remaining time
Rest 2:00

4. Accessory
Overhead Walking Lunge Steps
5×12
Load a Barbell AHAP while still completing Unbroken.

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