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Friday

10
May

Friday

2018 Post Open Cycle Week 5 Day 4

1. Warm-up
Move Steady Through
Run 400m
30 Light Good Mornings
Run 400m

2. Lift
Power Snatch
Touch and Go
5×5
(Heavier than last time)

3. Met-Con
3 Rounds:
AMRAP 4:00
50 Wallballs 20/14lbs
20 Toes to Bar
Max Bar Muscle Ups in remaining time
Rest 2:00

4. Gymnastics
For Time:
Push Ups
15*4
Try to make setsUnbroken

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