Call Us: (760) 920-5420

Friday

17
May

Friday

2018 Post Open Cycle 1 – Week 6 Day 4

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
Move Steady Through
Ski 500m
50 Goblet Squats
Ski 500m

2. Strength
Snatch
Every :30 for 6 Minutes
1 Rep at 75-80%

3. Met-Con
3 Rounds:
12 Hang Power Snatch 135/95lbs
12 Push Press
24 Bar Facing Burpees
Rest :60 secs

4. Accessory
Double Dumbbell Split Squat (Single Leg Squat)
3×10 each leg

Leave a Reply