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Friday

25
May

Friday

2018 Post Open Cycle Week 7 Day 4

1. Warm-up
3 Rounds:
:30 Handstand Hold
Run 200m
15 Goblet Squats

2. Lift
Power Snatch
Touch and Go
5×5
(Heavier than last time)

3. Met-Con
5 Rounds:
20 Kettlebell Swings 70/53lbs
30 Push Ups
Row 500m
Rest 2:00

4. Accessory
Front Rack Walking Lunge Steps
5×10
Load a Barbell AHAP while still completing Unbroken.

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