Call Us: (760) 920-1791

Friday

14
Jun

Friday

2018 Post Open Cycle 2 Test Week Day 4

1. Warm-up
3 Steady Rounds:
12 Hang Snatch
18 Air Squats
24/18 Calorie Row

2. Strength
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

3. Conditioning
5 Rounds:
3 Squat Snatch 185/135lbs
50′ Handstand Walk

4. Conditioning #2
AMRAP 10 Minutes
20 Dumbbell Hang Clean and Jerk 50/35lbs
(10 each side)
10 Handstands push ups

Leave a Reply