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Friday

21
Jun

Friday

2018 Post Open Cycle 2 Week 1 Day 4

1. Warm-up
Move Steady Through
Row 500m
40 Empty Bar Overhead Squats
Row 500m

2. Strength
Power Snatch
7×4 Touch and Go
70%+

3. Met-Con
5 Rounds:
5 Squat Clean Thrusters 205/135lbs
4 Rope Climbs
20 GHD Sit Ups

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