Call Us: (760) 920-5420

Friday

20
Oct

Friday

HAPPY FRIDAY!!
Strength:
EMOM for 10 Mins
1 Power Snatch
2 Hang Power Snatches
1 O.H Squat

Work:
Partner

2 rounds:
800 Meter Run Together
50 Wall Balls 14/20
50 Kettlebell Swings
50 Burpees
1000 meter row

*Run Together*
*Split all reps and row up evenly*

Leave a Reply