Call Us: (760) 920-5420

Monday

8
Jan

Monday

Hey Everyone Reminder. Please be careful walking into to the gym, due to icy conditions. Coach Adam and Mike cleared a lot of it, but still be cautious.

Warm-up:
Couch Stretch 2:00/side
3 Steady Rounds
Row/Ski 250m
15 Double KB Front Squats
12 Pull Ups

Strength:
Back Squat-5×5 @70%

Met-Con:
3 Rounds
15 Overhead Squats 135/95
15 Chest to Bar Pull Up/ Pull Up/ Ring Rows

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