Call Us: (760) 920-5420

Monday

15
Jan

Monday

Today marks Eastern Sierra Athletics/CrossFit Bishop’s 1 year anniversary under new ownership! What an exciting year it has been! To our members THANK YOU for your dedication, your heart and all the sweat & support you pour into this place! To team ESA staff….Thank you for the fierce loyalty, dedication to your craft and for always having your hands to our backs. Thank you for growing with us! Exciting things ahead in 2017!

 

Warm-Up
2 Steady Rounds:
25 Cal AAB/Row
15 Double KB Thrusters
Strength
Strict Press 1×4 @70% 4×4 @75%

Met-Con
For Time:
15-12-9-6-3
Handstand Push Ups
GHD Sit Ups
Front Squat 155/105

Leave a Reply