Call Us: (760) 920-5420

Monday

22
Jan

Monday

Hey Everyone. Kelsea here from beautiful Southern California. Unfortunately due to weather I was not able to make it back to Bishop. Ladies I will be missing our class and 6:45 am class will be open gym. All other classes are still on.

1. Warm-up
Couch Stretch 3:00/side
Good Mornings 10×3
5 Steady Rounds:
7 Double KB Front Squat
7 Push-ups
Run 100m

2. Strength
Back Squat – 5×5 @75%

3. Met-Con
“Pennies”
6 Squat Cleans 225/135
6 Muscle Ups
Run 400m
6 Squat Cleans 225/135
6 Muscle Ups
Run 400m
6 Squat Cleans 225/135
6 Muscle Ups
Run 400m
6 Squat Cleans 225/135
6 Muscle Ups
OR
“Mini Pennies”
6 Squat Clean 165/110
9 Chest to Bar
Run 200m
6 Squat Clean 165/110
9 Chest to Bar
Run 200m
6 Squat Clean 165/110
9 Chest to Bar
Run 200m
6 Squat Clean 165/110
9 Chest to Bar”

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