Call Us: (760) 920-5420

Monday

29
Jan

Monday

1. Warm-up
3 Steady Rounds:
10 Push Press 95/65lbs
10 Kipping Pull Ups
10 Box Step Ups

2. Strength
Strict Press – 1×4 @75%, 4×4 @80%

3. Met-Con
3 Rounds for Time:
45 Double Unders
15 Push Jerk 135/95lbs
3 Rope Climbs

4. Bitch Work
EOMOM for 10 Minutes
15 Burpees

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