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Monday

9
Apr

Monday

2017 Post Open Cycle 1 – Week 1 Day 1

1. Warm-up
Row 1k

2. Met-Con
“Grace”
30 Clean and Jerk 135/95lbs

3. Strength
Zero Bounce Deadlift 4×4
@60-80% of 1RM

4. Gymnastics
EMOM for 5 Minutes
10 Toes to Bar
10 Burpees to 6” Target
Alternate Movements

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