Call Us: (760) 920-1791

Monday

16
Apr

Monday

Remember there is NO 4:30pm or 6:30pm class this week.

1. Warm-up
Run 1 Mile

2. Met-Con
“Fran”
21-15-9
Thrusters 95/65lbs
Pull Ups

3. Strength
Zero Bounce Deadlift 5×3
@60-82.5% of 1RM

Finisher:
Max HSPU  in 1 Min
Rest 30 Seconds
Max Air Squats in 1 Min
Rest 30 Seconds
Max Burpess in 1 Min

Leave a Reply