Call Us: (760) 920-1791

Monday

23
Apr

Monday

1. Warm-up
3 Rounds:
200 Meter Run
10 Lite OHS
10 PVC Lunge Pass Thrus
10 Leg Swings

2. Met-Con
“Nancy”
5 Rounds:
Run 400m
15 Overhead Squats 95/65lbs

3. Strength
Zero Bounce Deadlift 4×4 @60-85% of 1RM

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