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Monday

16
Jul

Monday

1. Coaches Warm Up

2. Conditioning
AMRAP 12 Minutes
7 Push Press 165/115lbs
14 Box Jump Overs 24/20″
21/15 Calorie Ski or Row

3. Lift
Box Squat
10×2 @ 55-65%
Speed Work
Rest :30-:60

4. Aerobic

2 rounds:

800 meter run

Max HSPU

Rest 1 min.

 

 

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