Call Us: (760) 920-1791

Monday

23
Jul

Monday

 

1. Coaches Warm Up

2. Conditioning
For Time:
25 Overhead Squats
100 Double Unders
20 Overhead Squats
75 Double Unders
15 Overhead Squats
50 Double Unders
10 Overhead Squats
25 Double Unders
5 Overhead Squats

Competition weight 155/105

Rx weight 115/75

Scaled weight 75/55

 

3. Lift
Box Squat
6×4 @ 80%+

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