Call Us: (760) 920-1791

Monday

30
Jul

Monday

Monday

1. Coaches Choice

2. Conditioning
For Time:
100 Push Ups
75 Kettlebell Swings 70/53lbs
50 GHD Sit Ups
25 Bar Muscle Ups

3. Lift

Find new “1RM” Box Squat
(Use spotters if possible)

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