Call Us: (760) 920-1791

Monday

17
Sep

Monday

Reminders!

Team series starts September 20th! This Wednesday. Grab and partner and sign up!

1. Coaches Choice

2.Strength
Back Squat
5×5 @80%

3. Conditioning
6 Rounds
8 Thrusters 135/95lbs
8 Bar Facing Burpees

Rx Weight 95/65
Scaled Weight 75/45

4. Extra Credit
1000 Meter Row
Right into
800 Meter Run

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