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Monday

24
Sep

Monday

Monday
2018 Cycle 1 Week 6 Day 1

1. Warm-up
Coaches Choice

2Strength
Back Squat
5×5 @60%

3. Conditioning
AMRAP 20 Minutes
6 Power Cleans 185/125
3 Rope Climbs
Run 800m

RX weight 155/105
Scaled Weight 105/75

4. Accessory extra Credit
Weighted split squats
5*10 each leg m

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