Call Us: (760) 920-1791

Monday

3
Dec

Monday

Hey gang! There will be no more 9am classes, it will now be open gym.
Thanak everyone

1. Warm-up
Coaches Choice

2. Strength
Find your 1RM
Squat Clean

3. WOD
AMRAP 10 Minutes:
15 Calories on Rower
15 Handstand Push-Ups (Open Standard)
15 Power Cleans 135/95

Scaled Weight
95/65

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