Call Us: (760) 920-1791

Monday

10
Dec

Monday

Remember ugly sweater party this  Saturday at 2:30!

1. Warm-up
Coaches Choice

2. Strength
Back Squat- 5×5 @ 90% of your 5RM.

4. Met-Con
AMRAP 15 Minutes
50 Double Unders
10 Push Jerk 205/145lbs
10 Bar Muscle Ups

RX 135/95

Scaled 95/65

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