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Monday

7
Jan

Monday

*New 3 week cycle, Increase training max of upper body lifts by 5lbs. and lower body lifts by 10lbs.*

Monday

Strength:

Bench
5@65%,5@75%,5@85%,then max reps@70% then 60%
Dips
3×10
Muscle ups or Strict pull ups
5 sets all out effort

Work:

AMRAP 15 min
250m row
15x squat cleans 95/135

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