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Monday

21
Jan

Monday

*De-load week*
-Two options depending on individuals needs.
-Option 1 low intensity
5@50%,5@60%,5@70%
-Option 2 medium intensity
10@50%,8@60%,6@70%

Monday
-Bench Press
Option 1 or 2 then
3-5 sets of 10 at 40-50%
Dips
3-5 sets of 10 reps
WOD
“Cindy”
20 min
5 pull-ups
10 push-ups
15 squats

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