Remember this week when we hit our 1 rep at 95% go for 1 only. Then attempt another single at a higher weight, if this feels easy go for another single at your training max.
*These extra singles should only be attempted if your single at 95% was successful and you feel you have more effort available in the tank .
5@75%, 3@85%, 1@95% *then attempt a few heavy singles close to or at your training max.
3-5 sets of 10 @ 60%
-Muscle ups or Muscle up progression
3-5 sets of 5-10 reps
AMRAP 3: Calorie Row
AMRAP 2: Power Snatch (95/65)
AMRAP 1: Pull-ups