Call Us: (760) 920-1791

Monday

19
Mar

Monday

Strength:

1 rep max press

Then

Met-Con
AMRAP 10 Minutes
4 Power Cleans 205/135lbs
8 Dumbbell Lunge Steps 50/35s
12/9 Calorie Row

Interval
4 Rounds:
15 Lateral Burpees Box Jump Overs 24/20″
75 Double Unders
Rest 2:00

Leave a Reply