Call Us: (760) 920-1791

Monday

25
Mar

Monday

2018 Open Week 6 Day 1

Scenario #1 – Normal training day:

Back to Misfit style!

No 4:30 6:30 class this week! Spring break is our off week. Please come to 5:30pm!

1. Warm-up
3 Steady Rounds
10 Empty Bar Overhead Squats w/ :02 Pause in bottom
10 Box Jump Overs 20/16″
15 Push Ups

2. Lift
EMOM for 15 Minutes
1 Snatch Pull + Squat Snatch
Start at 70% and build up

3. Met-Con
AMRAP 12 Mins
12 Dumbbell Snatch 70/50lb DB

15 GHD Situps

30 Double Unders

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