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Monday

8
Apr

Monday

1. Warm-up
1000 Meter row

2. Strength
Zero Bounce Deadlift 4×4
@70-80% of 1RM

3. Conditioning
4 Rounds:
25/20 Calories on row
Run 800m
Rest 2:00

4. Accessory
Double Dumbbell Clean and Jerk
Touch and Go
6×5
Heavy AF
Increase weight across all sets if possible

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