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Monday

15
Apr

Monday

2018 Post Open Cycle 1 – Week 2 Day 1

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
Run 1 Mile

2. Strength
Zero Bounce Deadlift 5×3
@70-82.5% of 1RM

3. Conditioning
Every 5:00 for 25 Mins
Row 1k

4. Accessory
AMRAP 10 Minutes
Kettlebell Snatch 53/35lbs
Switch Hands Anytime

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