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Monday

22
Apr

Monday

2018 Post Open Cycle 1 – Week 3 Day 1

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
100 Calorie Row

2. Strength
Zero Bounce Deadlift
4×4 @72.5-82.5% of 1RM

3. Conditioning
Every 4:00 for 20 Mins
20-30 Bar Facing Burpees
Row for distance in remaining time
No rest

4. Accessory
3 Rounds:
100 Double Unders
15 Double Dumbbell Snatch 35/25lbs
Rest :90

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