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Monday

29
Apr

Monday

2018 Post Open Cycle 1 – Week 4 Day 1

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
Row 2k

2. Strength
Zero Bounce Deadlift
5×3 @75-85% of 1RM

3. Conditioning
4 Rounds:
Run 400m
Row 500
5 clean and Jerks 135/95

4. Gymnastics
EMOM for 10 Minutes
3 Bar Muscle Ups
Max Air Squats in :20
Both movements in same minute

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