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Monday

6
May

Monday

2018 Post Open Cycle 1 – Week 5 Day 1

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
Run 1 Mile

2. Strength
Zero Bounce Deadlift
4×4 @75-85% of 1RM

3. Conditioning
5 Rounds:
Row 500/400m
Rest :30

4. Gymnastics
For Time:
50 Push Ups
35 Ring Dips or any dip variations
20 Muscle Ups Or Pull Up

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