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Monday

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May

Monday

2018 Post Open Cycle 1 – Week 6 Day 1

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
Bike 100 Calories

2. Strength
Zero Bounce Deadlift
5×3 @75-87.5% of 1RM

3. Conditioning
3 Rounds:
Run 1 Mile
Rest 3:00

4. Gymnastics
4 Rounds:
5 Bar Muscle Ups
15 Double Kettlebell Deadlift 70/53s
Rest :90

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