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2018 Post Open Cycle 1 – Week 7 Day 1

Miss the Post Open Cycle Explanation Podcast? Check it out HERE.

1. Warm-up
Row 2k

2. Strength
Zero Bounce Deadlift
4×4 @80-90% of 1RM

3. Conditioning
AMRAP 30 Minutes
Run 200 Meters
50 Double Unders
Row 15/10 Calories
15 Burpees to 6″ Target

 

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