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Monday

3
Jun

Monday

2018  Mock Regionals Week Day 1

Miss the Post Open Cycle  Explanation Podcast? Check it out HERE.

1. Warm-up
Run 1 Mile

2. Gymnastics Strength
Strict Ring Dips
7×7

3. Conditioning
With a Partner
For Time:
Power clean 5000/3500lbs

4. Conditioning #2
With a Partner
For Time:
70-50-30
Assault Bike Calories
Pull Ups

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