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Monday

11
Jun

Monday

2018 Post Open Cycle 2 Test Week Day 1

1. Warm-up
3 Steady Rounds:
Row 300m
10 Front Rack Lunges With Dumbbells

2. Strength
Extra Warm Up (See Video)

Then

Find “1RM” Box Squat
(Use spotters if possible)

3. Conditioning
For Time:
30-20-10
Shoulder to Overhead 135/95lbs
Toes to Bar
Row for Calories

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