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Monday

17
Jun

Monday

2018 Post Open Cycle 2 Week 1 Day 1

1. Warm-up
Row 2k

2. Strength
Box Squat
10×2 @ 50-60%
Speed Work
Rest :30

3. Met-Con
21-15-9
Power Cleans 155/105lbs
Box Jump Overs 24/20″
Chest to Bar Pull Ups

4.Bitch Work
3 Rounds:
Row 1k
Rest 1:1

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