Call Us: (760) 920-1791

Monday

25
Jun

Monday

Strength:

A) Deadlift

5*5 @70-75%

A) Over Head Plate Lunges

5*20

Work:

3 rounds

25 Cal row

20 Sumo Deadlift High Pull 95/65

15 Burpee Pull Ups

10 Front squats 95/65

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