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MONDAY

9
Jul

MONDAY

STRENGTH

Find a moderate weight to perform the following complex:

EMOM for 10 Minutes of:

1 Power Clean

1Hang Clean

2 Front Squats

WORK:

“DT”

5 RFT

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

RX for this WOD is 155 for men, Women use 105

 

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