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MONDAY

16
Jul

MONDAY

WARM UP BY:

ROW 500

3 ROUNDS OF THE FOLLOWING

3 PULL UPS

5 PUSH UPS

7 AIR SQUATS

THEN:

Work up to a weight to complete the following:

MAX CLEAN with 3 PUSH PRESS (this is to be done unbroken)

WOD:

“GRACE”

30 CLEAN & JERKS FOR TIME (135/95)

COOL DOWN:

WALK 400

Please be aware of the heat and make sure to hydrate throughout the day. 1.5 X your bodyweight in ounces is the standard for a moderately active lifestyle.

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