Call Us: (760) 920-5420

Monday Happy Halloween

31
Oct

Monday Happy Halloween

Happy Halloween
Happy Halloween everyone.
There will be a 15 burpee penalty for everyone who doesn’t wear a costume today. Coaches don’t allow any excuses.
“Monster Mash”
15-9-6Reps for Time
Thrusters (135 lbs/95 lbs)
Pull-Ups
Squat Cleans (135 lbs/95 lbs)
Ring Dips
Deadlifts (135 lbs/95 lbs)
Handstand Push-Up

 

Leave a Reply