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Partner Friday

27
Oct

Partner Friday

Partner Friday
Strength:
A) Back Squat
3,3,3,3,3 Increase Weight
A) Plate OH Weighted Walking Lunges
20,20,20,20,20
Partner Work:
Buy In: 400 Meter Partner Med Ball Run Together
3 rounds:
30 Burpees
30 Wall Balls
then
50 Cal Row
then
3 Rounds
30 KBS Swings
30 Box Jumps
Buy out: 400 Meter Partner Med Ball Run Together.Reps are split up evenly.

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