Well…Easter happened…and only ONE person showed up on Sunday. We changed the WOD up to suit her and she PR’d TWICE, thank you very much. So this is a REDO…sorta…
2x Cleans at >70% + 1x Clean high pull
Every 30sec for 5min
8x :15/:15 Push Press (65#/45# barbell or 2×30#/2×20# dumbells)
4x :30/:30 KB Swings (53#/35#)
1-10 Partner Weighted Step Up Ladder. Alternate “rungs” (I do 1, you do 1, I do 2, you do 2, etc.) “Rest” while partner goes. Load may not dip below your waist during your “rest.” If it does, you and your partner incur 10x Burpie Penalty.
100m Sprint (the full length of alley, street to street)
100m Walk Back