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Hey Everyone. Adam Here.

So this will be the last Saturday we spend on Olympic lifts, for a couple months. Thank you to everyone who took advantage of the class and letting me each theses awesome movements. I will start back up in January for those who did not get a chance to participate.

So for the last class we will put all our hard work to use.

Work Towards a HEAVY!

Clean and Snatch.

See you there.

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