Hey Everyone. Adam Here.
So this will be the last Saturday we spend on Olympic lifts, for a couple months. Thank you to everyone who took advantage of the class and letting me each theses awesome movements. I will start back up in January for those who did not get a chance to participate.
So for the last class we will put all our hard work to use.
Work Towards a HEAVY!
Clean and Snatch.
See you there.