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Sunday Funday

7
Jan

Sunday Funday

Work up to a Heavy Single in the Press

Then:

“Jonestown Sprint”

20x Push Press @ 75/65
20x Burpee Pullups
10x Push Press
10x Burpie Pullups

Best times get put up on the Leaderboard!

4 Responses

  1. Krista

    Adam!!! I was right behind you….if it wasn't for the double jump for me…haha …the box and then to the bar…That's what I get for being short..oh well…next time. It was a great class! Thanks VIC!

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