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Sunday Funday


Sunday Funday

12 min to establish a Max Height Box Jump!


Partner A: 50 meter Farmer Carry

Partner B: Plank hold until Partner A returns

then 6x Split Jumps together (each rep for MAXIMUM explosiveness, back knee lightly kiss ground)

Switch. Rinse Repeat.

5 rounds


Max Pushups in 1 min

Max Situps in 1 min

Max Air Squats in 1 min

Max Plank Hold…..hold….hold….hold…..

2 Responses

  1. Krista

    It was a great sunday! fun to intro Amanda into the group class! Nothing better than a partner WOD to kick butt in! BTW she did awesome on the plank hold….i think at least two minutes!!!!

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