5/3/1 of week 3/5/18
*This will be the last heavy lifting week before a de-load week. After the de-load we will attempt new 1 rep maxes. For this week after completing your last set of 1 rep at 95%; try one more single hopefully at or very near your training max.
*Do not attempt this training max lift if the 95% lift was difficult.Save you effort for the max week if that is the case.
5@75%, 3@85%, 1@95% *then attempt a heavy single near or at your training max.
5 sets of 10 at 60%
-Muscle ups or Muscle up progression
5 sets of 5-10 reps
5 Rounds for total time:
10 Power Snatch 95#
20 Push Ups
30 Double Unders