Call Us: (760) 920-1791

Thursday

11
Jan

Thursday

The BMI Tank Trunk will be reschedule on Saturday 02/04/17 from 7:00 AM-7:00 PM.

Thank you all for being so understanding!!

Warm-Up
3 Steady Rounds
6 deep Strict Ring Dips
12 Russian KB Swings
18 Fast Box Step Up

Strength
Back Squat- 4×4@80%

Met-Con
AMRAP 20Min
9 Ring Dips
12 Sumo Deadlift High Pull 135/95
15 Box Jumps 24/20″

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