Whole Life Challenge Links To Sign Up.
4:30 and 6:30 classes use this link below
4 Steady Rounds
15 Push Ups
10 Russian KB Swings
Pause Power Position Clean – 7×2 @80-90%
Clean and Jerk on final rep of each set. Drop and reset after each rep.
Row 250m x 12
Rest 3:1 (Rest is 3 times as long as it takes you to work each round)