Call Us: (760) 920-1791

Thursday

18
Jan

Thursday

Whole Life Challenge Links To Sign Up.

http://www.whole.lc/wlc1701/pt/easternsierraathetlics

4:30 and 6:30 classes use this link below

http://www.whole.lc/wlc1701/pt/easternsierraathetlics/6BbFPOXOiepgHji5-Byw_w

 

4 Steady Rounds

15 Push Ups
150m Row
10 Russian KB Swings

OLY
Pause Power Position Clean – 7×2 @80-90%
Clean and Jerk on final rep of each set. Drop and reset after each rep.

B-Work
Row 250m x 12
Rest 3:1 (Rest is 3 times as long as it takes you to work each round)

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